12.3 km | 01:09:34 | 05:38/km日期: 2015-05-19 15:38 - 總爬升: 306 m - 卡路里: 667 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'10" / 05'44" / 05'26" / 05'21" / 05'27" / 05'16" / 05'18" / 05'24" / 05'13" / 05'13" / 05'21" / 08'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 08'04" (+02'53") | 1000 / 12000 |
| 13 | | 07'33" (+02'22") | 346 / 12346 |
5月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'44" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'16" | 00:32'24" |
| 7 | 05'18" | 00:37'42" |
| 8 | 05'24" | 00:43'06" |
| 9 | 05'13" | 00:48'19" |
| 10 | 05'13" | 00:53'32" |
| 11 | 05'21" | 00:58'53" |
| 12 | 08'05" | 01:06'58" |
| 12.3 | 07'30" | 01:09'34" |
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