21.2 km | 02:08:38 | 06:03/km日期: 2015-05-16 17:44 - 卡路里: 1237 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'41" / 05'19" / 05'33" / 05'42" / 05'57" / 06'35" / 05'53" / 06'01" / 06'39" / 05'52" / 06'07" / 06'47" / 06'31" / 07'08" / 06'07" / 07'28" / 06'21" / 06'41" / 06'06" / 07'07" / 05'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 05'18" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+01'04") | 1000 / 3000 |
| 4 | | 05'41" (+01'13") | 1000 / 4000 |
| 5 | | 05'56" (+01'28") | 1000 / 5000 |
| 6 | | 06'09" (+01'41") | 1000 / 6000 |
| 7 | | 05'52" (+01'24") | 1000 / 7000 |
| 8 | | 06'00" (+01'32") | 1000 / 8000 |
| 9 | | 06'31" (+02'03") | 1000 / 9000 |
| 10 | | 05'52" (+01'24") | 1000 / 10000 |
| 11 | | 06'06" (+01'38") | 1000 / 11000 |
| 12 | | 06'30" (+02'02") | 1000 / 12000 |
| 13 | | 06'30" (+02'02") | 1000 / 13000 |
| 14 | | 06'28" (+02'00") | 1000 / 14000 |
| 15 | | 06'06" (+01'38") | 1000 / 15000 |
| 16 | | 06'53" (+02'25") | 1000 / 16000 |
| 17 | | 06'20" (+01'52") | 1000 / 17000 |
| 18 | | 06'36" (+02'08") | 1000 / 18000 |
| 19 | | 06'05" (+01'37") | 1000 / 19000 |
| 20 | | 06'54" (+02'26") | 1000 / 20000 |
| 21 | | 05'42" (+01'14") | 1000 / 21000 |
| 22 | | 04'42" (+00'14") | 208 / 21208 |
5月累積里程 : 110.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'19" | 00:10'00" |
| 3 | 05'33" | 00:15'33" |
| 4 | 05'42" | 00:21'15" |
| 5 | 05'57" | 00:27'12" |
| 6 | 06'35" | 00:33'47" |
| 7 | 05'53" | 00:39'40" |
| 8 | 06'01" | 00:45'41" |
| 9 | 06'39" | 00:52'20" |
| 10 | 05'52" | 00:58'12" |
| 11 | 06'07" | 01:04'19" |
| 12 | 06'47" | 01:11'06" |
| 13 | 06'31" | 01:17'37" |
| 14 | 07'08" | 01:24'45" |
| 15 | 06'07" | 01:30'52" |
| 16 | 07'28" | 01:38'20" |
| 17 | 06'21" | 01:44'41" |
| 18 | 06'41" | 01:51'22" |
| 19 | 06'06" | 01:57'28" |
| 20 | 07'07" | 02:04'35" |
| 21 | 05'42" | 02:10'17" |
| 21.2 | 04'43" | 02:11'16" |
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