12.4 km | 01:02:05 | 04:59/km日期: 2015-05-19 04:05 - 總爬升: 242 m - 地點: 自宅往返山中湖 - 天氣: 陰 - 卡路里: 686 Cal - 總步數: 10776 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'48" / 04'53" / 05'03" / 05'25" / 06'34" / 06'58" / 04'04" / 04'02" / 04'11" / 04'42" / 04'45" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'46") | 1004 / 1004 | 170 / 123 |
| 2 | | 04'54" (+00'54") | 1004 / 2008 | 173 / 117 |
| 3 | | 05'03" (+01'03") | 1002 / 3011 | 173 / 114 |
| 4 | | 05'26" (+01'26") | 996 / 4007 | 172 / 106 |
| 5 | | 06'31" (+02'31") | 995 / 5002 | 169 / 90 |
| 6 | | 06'59" (+02'59") | 1005 / 6008 | 168 / 84 |
| 7 | | 04'03" (+00'03") | 998 / 7006 | 176 / 139 |
| 8 | | 04'00" | 1001 / 8008 | 177 / 140 |
| 9 | | 04'11" (+00'11") | 991 / 9000 | 177 / 134 |
| 10 | | 04'42" (+00'42") | 1008 / 10008 | 175 / 120 |
| 11 | | 04'46" (+00'46") | 994 / 11003 | 175 / 119 |
| 12 | | 04'39" (+00'39") | 996 / 11999 | 177 / 120 |
| 13 | | 04'43" (+00'43") | 419 / 12418 | 176 / 119 |
出門天黑，折返下山天就亮了，今晨天氣涼爽適中，上坡略微嘗試加快一點步頻，調整看看，效果尚可，要能持續才重要。
5月累積里程 :
251.92 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'53" | 00:09'41" |
| 3 | 05'03" | 00:14'44" |
| 4 | 05'25" | 00:20'09" |
| 5 | 06'34" | 00:26'43" |
| 6 | 06'58" | 00:33'41" |
| 7 | 04'04" | 00:37'45" |
| 8 | 04'02" | 00:41'47" |
| 9 | 04'11" | 00:45'58" |
| 10 | 04'42" | 00:50'40" |
| 11 | 04'45" | 00:55'25" |
| 12 | 04'41" | 01:00'06" |
| 12.4 | 04'43" | 01:02'05" |
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