20.3 km | 01:51:30 | 05:29/km日期: 2021-11-14 05:36 - 平均心率: 172 - 卡路里: 1484 Cal - 平均步頻: 178
Pace: 05'04" / 05'10" / 05'11" / 05'08" / 05'20" / 05'13" / 05'21" / 05'17" / 05'13" / 05'29" / 05'31" / 05'59" / 05'31" / 06'04" / 05'50" / 05'51" / 05'43" / 05'36" / 05'46" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'54") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+01'00") | 1000 / 14000 |
| 15 | | 05'49" (+00'45") | 1000 / 15000 |
| 16 | | 05'50" (+00'46") | 1000 / 16000 |
| 17 | | 05'42" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'31") | 1000 / 18000 |
| 19 | | 05'46" (+00'42") | 1000 / 19000 |
| 20 | | 05'34" (+00'30") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 05'20" | 00:25'53" |
| 6 | 05'13" | 00:31'06" |
| 7 | 05'21" | 00:36'27" |
| 8 | 05'17" | 00:41'44" |
| 9 | 05'13" | 00:46'57" |
| 10 | 05'29" | 00:52'26" |
| 11 | 05'31" | 00:57'57" |
| 12 | 05'59" | 01:03'56" |
| 13 | 05'31" | 01:09'27" |
| 14 | 06'04" | 01:15'31" |
| 15 | 05'50" | 01:21'21" |
| 16 | 05'51" | 01:27'12" |
| 17 | 05'43" | 01:32'55" |
| 18 | 05'36" | 01:38'31" |
| 19 | 05'46" | 01:44'17" |
| 20 | 05'35" | 01:49'52" |
| 20.3 | 05'24" | 01:51'30" |
ricky tseng 說推
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