12.1 km | 01:29:02 | 07:21/km日期: 2021-11-24 06:00 - 地點: 山腳丶水庫丶營區丶小村落 - 天氣: 有冬天的味道 - 平均心率: 154 - 卡路里: 926 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'59" / 07'26" / 07'25" / 07'31" / 07'44" / 08'19" / 07'21" / 06'43" / 08'01" / 07'09" / 06'39" / 07'01" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'31") | 1000 / 1000 |
| 2 | | 07'25" (+00'46") | 1000 / 2000 |
| 3 | | 07'25" (+00'46") | 1000 / 3000 |
| 4 | | 07'30" (+00'51") | 1000 / 4000 |
| 5 | | 07'44" (+01'05") | 1000 / 5000 |
| 6 | | 08'18" (+01'39") | 1000 / 6000 |
| 7 | | 07'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'48" (+00'09") | 1000 / 9000 |
| 10 | | 07'08" (+00'29") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 07'01" (+00'22") | 1000 / 12000 |
| 13 | | 17'58" (+11'19") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
202.71 km 
ㄚ拖17 黑4 累積 :
878.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'26" | 00:14'25" |
| 3 | 07'25" | 00:21'50" |
| 4 | 07'31" | 00:29'21" |
| 5 | 07'44" | 00:37'05" |
| 6 | 08'19" | 00:45'24" |
| 7 | 07'21" | 00:52'45" |
| 8 | 06'43" | 00:59'28" |
| 9 | 08'01" | 01:07'29" |
| 10 | 07'09" | 01:14'38" |
| 11 | 06'39" | 01:21'17" |
| 12 | 07'01" | 01:28'18" |
| 12.1 | 17'59" | 01:30'04" |
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