13.2 km | 01:02:22 | 04:43/km日期: 2015-05-19 17:30 - 地點: 牛稠溪來回 - 天氣: 黑陰 - 卡路里: 622 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'56" / 04'39" / 04'38" / 04'39" / 04'42" / 04'39" / 04'37" / 04'34" / 04'40" / 04'42" / 04'36" / 04'46" / 04'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 995 / 995 |
| 2 | | 04'38" (+00'05") | 1004 / 1999 |
| 3 | | 04'38" (+00'05") | 1016 / 3016 |
| 4 | | 04'40" (+00'07") | 1006 / 4022 |
| 5 | | 04'39" (+00'06") | 1002 / 5025 |
| 6 | | 04'40" (+00'07") | 1010 / 6036 |
| 7 | | 04'37" (+00'04") | 1007 / 7043 |
| 8 | | 04'33" | 1007 / 8051 |
| 9 | | 04'38" (+00'05") | 1009 / 9060 |
| 10 | | 04'40" (+00'07") | 1019 / 10080 |
| 11 | | 04'38" (+00'05") | 1004 / 11084 |
| 12 | | 04'46" (+00'13") | 1005 / 12090 |
| 13 | | 04'43" (+00'10") | 1004 / 13094 |
| 14 | | 04'51" (+00'18") | 219 / 13313 |
5月累積里程 : 143.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'38" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'39" | 00:28'13" |
| 7 | 04'37" | 00:32'50" |
| 8 | 04'34" | 00:37'24" |
| 9 | 04'40" | 00:42'04" |
| 10 | 04'42" | 00:46'46" |
| 11 | 04'36" | 00:51'22" |
| 12 | 04'46" | 00:56'08" |
| 13 | 04'45" | 01:00'53" |
| 13.2 | 06'50" | 01:02'22" |
留言 
展開計圈分析
