15.0 km | 01:22:33 | 05:29/km日期: 2021-11-24 15:45 - 平均心率: 143 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'29" / 05'27" / 05'38" / 05'32" / 05'31" / 05'33" / 05'28" / 05'25" / 05'19" / 05'31" / 05'12" / 05'25" / 05'32" / 05'28" / 05'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 06'35" (+01'23") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 233.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'33" | 00:33'10" |
| 7 | 05'28" | 00:38'38" |
| 8 | 05'25" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10 | 05'31" | 00:54'53" |
| 11 | 05'12" | 01:00'05" |
| 12 | 05'25" | 01:05'30" |
| 13 | 05'32" | 01:11'02" |
| 14 | 05'28" | 01:16'30" |
| 15 | 05'33" | 01:22'03" |
| 15.0 | 06'24" | 01:22'21" |
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