|  44.0 km | 05:21:35 | 07:18/km | 第48馬| 官方成績 | | 日期 | 2015-05-16 | | 成績 | 05:21:35 | | 總名次 | 368 / 1168 | | 分組名次 | 47 / 146 | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" (+07'15") | 01:16'45" (+21'06") | | 00:41'48" (+14'06") | | 00:47'55" (+20'13") | 01:26'49" (+31'10") | | 00:38'54" (+11'12") | | 00:37'42" (+10'00") | 01:11'16" (+15'37") | | 00:33'34" (+05'52") | | 00:27'42" | 00:55'39" | | 00:27'57" (+00'15") | |
日期: 2015-05-16 06:32 - 總爬升: 1378 m - 地點: 北橫明池 - 天氣: 晴 - 卡路里: 3539 Cal - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'07") | 1001 / 1001 | | 2 | | 06'13" (+00'59") | 1006 / 2007 | | 3 | | 06'38" (+01'24") | 1011 / 3019 | | 4 | | 07'29" (+02'15") | 1004 / 4023 | | 5 | | 08'15" (+03'01") | 1004 / 5027 |
| 6 | | 08'04" (+02'50") | 1008 / 6035 | | 7 | | 07'47" (+02'33") | 1006 / 7042 | | 8 | | 08'59" (+03'45") | 999 / 8041 | | 9 | | 08'18" (+03'04") | 1010 / 9052 | | 10 | | 08'41" (+03'27") | 1010 / 10063 | | 11 | | 09'32" (+04'18") | 1003 / 11066 | | 12 | | 08'38" (+03'24") | 1004 / 12071 | | 13 | | 09'42" (+04'28") | 1008 / 13080 | | 14 | | 10'57" (+05'43") | 1012 / 14092 | | 15 | | 08'46" (+03'32") | 1009 / 15102 | | 16 | | 07'34" (+02'20") | 999 / 16102 | | 17 | | 08'17" (+03'03") | 1017 / 17119 | | 18 | | 07'04" (+01'50") | 1003 / 18123 | | 19 | | 08'46" (+03'32") | 1010 / 19134 | | 20 | | 07'04" (+01'50") | 1004 / 20138 | | 21 | | 05'24" (+00'10") | 1009 / 21148 | | 22 | | 07'14" (+02'00") | 1006 / 22155 | | 23 | | 08'31" (+03'17") | 1012 / 23168 | | 24 | | 08'54" (+03'40") | 1009 / 24178 | | 25 | | 07'22" (+02'08") | 1004 / 25182 | | 26 | | 07'02" (+01'48") | 1021 / 26203 | | 27 | | 07'19" (+02'05") | 1004 / 27208 | | 28 | | 07'57" (+02'43") | 1006 / 28214 | | 29 | | 05'57" (+00'43") | 1003 / 29217 | | 30 | | 05'14" | 1005 / 30222 | | 31 | | 05'47" (+00'33") | 1012 / 31235 | | 32 | | 05'22" (+00'08") | 1005 / 32240 | | 33 | | 05'21" (+00'07") | 1009 / 33250 | | 34 | | 05'52" (+00'38") | 1005 / 34256 | | 35 | | 05'18" (+00'04") | 1005 / 35262 | | 36 | | 05'18" (+00'04") | 1012 / 36275 | | 37 | | 06'29" (+01'15") | 999 / 37274 | | 38 | | 05'26" (+00'12") | 1013 / 38288 | | 39 | | 05'27" (+00'13") | 1014 / 39302 | | 40 | | 05'57" (+00'43") | 1000 / 40302 | | 41 | | 05'57" (+00'43") | 1004 / 41306 | | 42 | | 08'45" (+03'31") | 1012 / 42318 | | 43 | | 09'31" (+04'17") | 1012 / 43331 | | 44 | | 07'07" (+01'53") | 598 / 43930 |
夏天的山上還是一樣熱，最近跑得都很累，以前跑完都還好，但這幾次痠都持續幾天，也許跑得不夠，也許是夏天，再觀察幾次...不過還是要持續練習，可以少跑一些，但不能沒有跑...最近都比較早起，打算早起運動，希望能持續... 5月累積里程 : 176.45 km  MIZUNO 8KN-30428 累積 : 1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'14" | 00:12'36" | | 3 | 06'40" | 00:19'16" | | 4 | 07'29" | 00:26'45" | | 5 | 08'12" | 00:34'57" | | 6 | 08'08" | 00:43'05" | | 7 | 07'44" | 00:50'49" | | 8 | 08'58" | 00:59'47" | | 9 | 08'24" | 01:08'11" | | 10 | 08'34" | 01:16'45" | | 11 | 09'41" | 01:26'26" | | 12 | 08'33" | 01:34'59" | | 13 | 09'38" | 01:44'37" | | 14 | 10'49" | 01:55'26" | | 15 | 09'14" | 02:04'40" | | 16 | 07'46" | 02:12'26" | | 17 | 08'10" | 02:20'36" | | 18 | 07'08" | 02:27'44" | | 19 | 07'41" | 02:35'25" | | 20 | 08'09" | 02:43'34" | | 21 | 05'31" | 02:49'05" | | 22 | 06'28" | 02:55'33" | | 23 | 08'28" | 03:04'01" | | 24 | 09'38" | 03:13'39" | | 25 | 07'37" | 03:21'16" | | 26 | 06'52" | 03:28'08" | | 27 | 06'49" | 03:34'57" | | 28 | 08'05" | 03:43'02" | | 29 | 06'19" | 03:49'21" | | 30 | 05'29" | 03:54'50" | | 31 | 05'50" | 04:00'40" | | 32 | 05'21" | 04:06'01" | | 33 | 05'21" | 04:11'22" | | 34 | 05'52" | 04:17'14" | | 35 | 05'18" | 04:22'32" | | 36 | 05'21" | 04:27'53" | | 37 | 05'51" | 04:33'44" | | 38 | 06'02" | 04:39'46" | | 39 | 05'28" | 04:45'14" | | 40 | 05'15" | 04:50'29" | | 41 | 06'45" | 04:57'14" | | 42 | 07'34" | 05:04'48" | | 43 | 09'39" | 05:14'27" | | 43.9 | 07'40" | 05:21'35" |
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