30.0 km | 02:58:25 | 05:56/km日期: 2021-11-20 06:03 - 總爬升: 512 m - 平均心率: 143 - 卡路里: 1965 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'31" / 05'47" / 05'35" / 05'28" / 06'01" / 05'55" / 05'15" / 05'18" / 05'12" / 05'56" / 05'20" / 05'35" / 05'17" / 07'29" / 05'18" / 05'28" / 04'59" / 05'18" / 05'43" / 05'36" / 05'21" / 08'11" / 06'53" / 05'55" / 06'24" / 05'45" / 07'29" / 06'14" / 06'50" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+01'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'58") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'36") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 07'29" (+02'31") | 1000 / 14000 |
| 15 | | 05'18" (+00'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'30") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'44") | 1000 / 19000 |
| 20 | | 05'36" (+00'38") | 1000 / 20000 |
| 21 | | 05'21" (+00'23") | 1000 / 21000 |
| 22 | | 08'10" (+03'12") | 1000 / 22000 |
| 23 | | 06'52" (+01'54") | 1000 / 23000 |
| 24 | | 05'55" (+00'57") | 1000 / 24000 |
| 25 | | 06'23" (+01'25") | 1000 / 25000 |
| 26 | | 05'44" (+00'46") | 1000 / 26000 |
| 27 | | 07'29" (+02'31") | 1000 / 27000 |
| 28 | | 06'14" (+01'16") | 1000 / 28000 |
| 29 | | 06'50" (+01'52") | 1000 / 29000 |
| 30 | | 06'04" (+01'06") | 1000 / 30000 |
| 31 | | 06'47" (+01'49") | 35 / 30035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 233.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'35" | 00:17'53" |
| 4 | 05'28" | 00:23'21" |
| 5 | 06'01" | 00:29'22" |
| 6 | 05'55" | 00:35'17" |
| 7 | 05'15" | 00:40'32" |
| 8 | 05'18" | 00:45'50" |
| 9 | 05'12" | 00:51'02" |
| 10 | 05'56" | 00:56'58" |
| 11 | 05'20" | 01:02'18" |
| 12 | 05'35" | 01:07'53" |
| 13 | 05'17" | 01:13'10" |
| 14 | 07'29" | 01:20'39" |
| 15 | 05'18" | 01:25'57" |
| 16 | 05'28" | 01:31'25" |
| 17 | 04'59" | 01:36'24" |
| 18 | 05'18" | 01:41'42" |
| 19 | 05'43" | 01:47'25" |
| 20 | 05'36" | 01:53'01" |
| 21 | 05'21" | 01:58'22" |
| 22 | 08'11" | 02:06'33" |
| 23 | 06'53" | 02:13'26" |
| 24 | 05'55" | 02:19'21" |
| 25 | 06'24" | 02:25'45" |
| 26 | 05'45" | 02:31'30" |
| 27 | 07'29" | 02:38'59" |
| 28 | 06'14" | 02:45'13" |
| 29 | 06'50" | 02:52'03" |
| 30 | 06'05" | 02:58'08" |
| 30.0 | 06'34" | 02:58'22" |
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