10.8 km | 00:59:08 | 05:28/km日期: 2021-11-21 06:45 - 平均心率: 166 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'16" / 05'18" / 05'23" / 05'30" / 05'37" / 05'26" / 05'33" / 05'29" / 05'28" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 791 / 10791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
77.10 km 
Hoka One One Clifton 7 累積 :
604.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'30" | 00:21'27" |
| 5 | 05'37" | 00:27'04" |
| 6 | 05'26" | 00:32'30" |
| 7 | 05'33" | 00:38'03" |
| 8 | 05'29" | 00:43'32" |
| 9 | 05'28" | 00:49'00" |
| 10 | 05'34" | 00:54'34" |
| 10.8 | 05'48" | 00:59'10" |
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