18.0 km | 01:50:28 | 06:07/km日期: 2021-11-20 17:02 - 平均心率: 140 - 卡路里: 1204 Cal - 平均步頻: 178
Pace: 06'31" / 06'01" / 06'20" / 07'00" / 07'26" / 05'58" / 05'37" / 06'13" / 05'36" / 05'40" / 05'35" / 05'34" / 05'39" / 06'45" / 05'31" / 06'10" / 06'54" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'59" (+01'29") | 1000 / 4000 |
| 5 | | 07'21" (+01'51") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 06'45" (+01'15") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 06'10" (+00'40") | 1000 / 16000 |
| 17 | | 06'53" (+01'23") | 1000 / 17000 |
| 18 | | 06'01" (+00'31") | 1000 / 18000 |
| 19 | | 03'40" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
146.86 km 
Reebok Floatride Energy 累積 :
1231.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 07'00" | 00:25'52" |
| 5 | 07'26" | 00:33'18" |
| 6 | 05'58" | 00:39'16" |
| 7 | 05'37" | 00:44'53" |
| 8 | 06'13" | 00:51'06" |
| 9 | 05'36" | 00:56'42" |
| 10 | 05'40" | 01:02'22" |
| 11 | 05'35" | 01:07'57" |
| 12 | 05'34" | 01:13'31" |
| 13 | 05'39" | 01:19'10" |
| 14 | 06'45" | 01:25'55" |
| 15 | 05'31" | 01:31'26" |
| 16 | 06'10" | 01:37'36" |
| 17 | 06'54" | 01:44'30" |
| 18 | 06'02" | 01:50'32" |
| 18.0 | 03'02" | 01:50'34" |
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