11.2 km | 01:34:04 | 08:22/km日期: 2021-11-22 19:44 - 總爬升: 135 m - 平均心率: 129 - 卡路里: 508 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 02'33" / 07'51" / 08'29" / 07'12" / 07'47" / 08'20" / 07'31" / 10'25" / 08'40" / 09'02" / 09'28" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'26") | 1000 / 1000 |
| 2 | | 07'50" (+00'39") | 1000 / 2000 |
| 3 | | 08'29" (+01'18") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 07'46" (+00'35") | 1000 / 5000 |
| 6 | | 08'19" (+01'08") | 1000 / 6000 |
| 7 | | 07'31" (+00'20") | 1000 / 7000 |
| 8 | | 10'24" (+03'13") | 1000 / 8000 |
| 9 | | 08'40" (+01'29") | 1000 / 9000 |
| 10 | | 09'02" (+01'51") | 1000 / 10000 |
| 11 | | 09'27" (+02'16") | 1000 / 11000 |
| 12 | | 07'39" (+00'28") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 249.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 07'51" | 00:10'24" |
| 3 | 08'29" | 00:18'53" |
| 4 | 07'12" | 00:26'05" |
| 5 | 07'47" | 00:33'52" |
| 6 | 08'20" | 00:42'12" |
| 7 | 07'31" | 00:49'43" |
| 8 | 10'25" | 01:00'08" |
| 9 | 08'40" | 01:08'48" |
| 10 | 09'02" | 01:17'50" |
| 11 | 09'28" | 01:27'18" |
| 11.2 | 07'39" | 01:29'01" |
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