22.1 km | 12:03:45 | 32:45/km日期: 2021-11-23 03:56 - 總爬升: 1567 m - 平均心率: 129 - 卡路里: 4047 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 30'55" / 48'38" / 37'36" / 64'35" / 56'33" / 44'02" / 32'14" / 53'35" / 34'16" / 43'41" / 49'35" / 52'18" / 41'28" / 29'32" / 38'00" / 33'14" / 14'54" / 17'01" / 01'22" / 01'25" / 01'29" / 01'21" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'35" (+35'18") | 1000 / 1000 |
2 | | 48'38" (+47'21") | 1000 / 2000 |
3 | | 37'35" (+36'18") | 1000 / 3000 |
4 | | 01:04'34" (+03'17") | 1000 / 4000 |
5 | | 46'36" (+45'19") | 1000 / 5000 |
6 | | 44'02" (+42'45") | 1000 / 6000 |
7 | | 32'14" (+30'57") | 1000 / 7000 |
8 | | 53'34" (+52'17") | 1000 / 8000 |
9 | | 34'10" (+32'53") | 1000 / 9000 |
10 | | 43'41" (+42'24") | 1000 / 10000 |
11 | | 49'35" (+48'18") | 1000 / 11000 |
12 | | 52'17" (+51'00") | 1000 / 12000 |
13 | | 41'27" (+40'10") | 1000 / 13000 |
14 | | 29'32" (+28'15") | 1000 / 14000 |
15 | | 37'59" (+36'42") | 1000 / 15000 |
16 | | 33'13" (+31'56") | 1000 / 16000 |
17 | | 14'54" (+13'37") | 1000 / 17000 |
18 | | 17'00" (+15'43") | 1000 / 18000 |
19 | | 01'22" (+00'05") | 1000 / 19000 |
20 | | 01'24" (+00'07") | 1000 / 20000 |
21 | | 01'29" (+00'12") | 1000 / 21000 |
22 | | 01'17" | 1000 / 22000 |
23 | | 04'46" (+03'29") | 90 / 22090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 170.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'55" | 00:30'55" |
2 | 48'38" | 01:19'33" |
3 | 37'36" | 01:57'09" |
4 | 64'35" | 03:01'44" |
5 | 56'33" | 03:58'17" |
6 | 44'02" | 04:42'19" |
7 | 32'14" | 05:14'33" |
8 | 53'35" | 06:08'08" |
9 | 34'16" | 06:42'24" |
10 | 43'41" | 07:26'05" |
11 | 49'35" | 08:15'40" |
12 | 52'18" | 09:07'58" |
13 | 41'28" | 09:49'26" |
14 | 29'32" | 10:18'58" |
15 | 38'00" | 10:56'58" |
16 | 33'14" | 11:30'12" |
17 | 14'54" | 11:45'06" |
18 | 17'01" | 12:02'07" |
19 | 01'22" | 12:03'29" |
20 | 01'25" | 12:04'54" |
21 | 01'29" | 12:06'23" |
22 | 01'21" | 12:07'44" |
22.1 | 06'16" | 12:08'18" |