10.6 km | 01:12:00 | 06:46/km日期: 2015-05-19 17:11 - 卡路里: 805 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'27" / 06'21" / 06'51" / 07'19" / 07'24" / 07'15" / 07'17" / 09'00" / 06'28" / 06'26" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 3006 / 3006 |
| 2 | | 07'18" (+00'45") | 3010 / 6016 |
| 3 | | 07'34" (+01'01") | 3017 / 9034 |
| 4 | | 06'27" | 1149 / 10183 |
5月累積里程 : 246.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'51" | 00:19'39" |
| 4 | 07'19" | 00:26'58" |
| 5 | 07'24" | 00:34'22" |
| 6 | 07'15" | 00:41'37" |
| 7 | 07'17" | 00:48'54" |
| 8 | 09'00" | 00:57'54" |
| 9 | 06'28" | 01:04'22" |
| 10 | 06'26" | 01:10'48" |
| 10.6 | 01'55" | 01:12'00" |
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