30.2 km | 02:55:30 | 05:48/km日期: 2021-11-22 16:05 - 平均心率: 140 - 卡路里: 1863 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'38" / 05'25" / 05'12" / 04'54" / 05'09" / 04'59" / 05'12" / 04'55" / 05'16" / 05'27" / 12'21" / 05'32" / 05'43" / 05'39" / 05'25" / 05'18" / 05'51" / 05'54" / 05'56" / 05'34" / 13'18" / 06'19" / 06'21" / 06'17" / 06'29" / 06'25" / 06'17" / 06'21" / 06'25" / 06'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 07'28" (+02'34") | 1000 / 11000 |
| 12 | | 05'32" (+00'38") | 1000 / 12000 |
| 13 | | 05'42" (+00'48") | 1000 / 13000 |
| 14 | | 05'38" (+00'44") | 1000 / 14000 |
| 15 | | 05'25" (+00'31") | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 1000 / 16000 |
| 17 | | 05'50" (+00'56") | 1000 / 17000 |
| 18 | | 05'53" (+00'59") | 1000 / 18000 |
| 19 | | 05'56" (+01'02") | 1000 / 19000 |
| 20 | | 05'34" (+00'40") | 1000 / 20000 |
| 21 | | 06'23" (+01'29") | 1000 / 21000 |
| 22 | | 06'19" (+01'25") | 1000 / 22000 |
| 23 | | 06'20" (+01'26") | 1000 / 23000 |
| 24 | | 06'17" (+01'23") | 1000 / 24000 |
| 25 | | 06'28" (+01'34") | 1000 / 25000 |
| 26 | | 06'25" (+01'31") | 1000 / 26000 |
| 27 | | 06'16" (+01'22") | 1000 / 27000 |
| 28 | | 06'20" (+01'26") | 1000 / 28000 |
| 29 | | 06'25" (+01'31") | 1000 / 29000 |
| 30 | | 06'26" (+01'32") | 1000 / 30000 |
| 31 | | 06'11" (+01'17") | 210 / 30210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 04'54" | 00:21'09" |
| 5 | 05'09" | 00:26'18" |
| 6 | 04'59" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 8 | 04'55" | 00:41'24" |
| 9 | 05'16" | 00:46'40" |
| 10 | 05'27" | 00:52'07" |
| 11 | 12'21" | 01:04'28" |
| 12 | 05'32" | 01:10'00" |
| 13 | 05'43" | 01:15'43" |
| 14 | 05'39" | 01:21'22" |
| 15 | 05'25" | 01:26'47" |
| 16 | 05'18" | 01:32'05" |
| 17 | 05'51" | 01:37'56" |
| 18 | 05'54" | 01:43'50" |
| 19 | 05'56" | 01:49'46" |
| 20 | 05'34" | 01:55'20" |
| 21 | 13'18" | 02:08'38" |
| 22 | 06'19" | 02:14'57" |
| 23 | 06'21" | 02:21'18" |
| 24 | 06'17" | 02:27'35" |
| 25 | 06'29" | 02:34'04" |
| 26 | 06'25" | 02:40'29" |
| 27 | 06'17" | 02:46'46" |
| 28 | 06'21" | 02:53'07" |
| 29 | 06'25" | 02:59'32" |
| 30 | 06'27" | 03:05'59" |
| 30.2 | 06'09" | 03:07'17" |
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