28.1 km | 02:54:09 | 06:11/km日期: 2015-05-15 04:49 - 總爬升: 249 m - 地點: 雙潭加大加辣版 - 天氣: 涼爽到熱情如火 - 卡路里: 2829 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'13" / 05'41" / 06'19" / 05'33" / 05'53" / 06'41" / 06'08" / 05'52" / 05'07" / 05'57" / 06'00" / 06'13" / 06'33" / 06'08" / 05'30" / 06'06" / 06'18" / 05'56" / 06'01" / 06'12" / 06'27" / 06'30" / 06'16" / 06'17" / 06'24" / 06'17" / 06'41" / 06'15" / 12'56" /
呼...耐力訓練,從來沒想過但也不用想,想走就跑!
標目就在那等著我...能不去嗎???
5月累積里程 :
238.16 km ![](images/shoe.png)
asics gel-kayano 20 累積 :
1076.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'41" | 00:12'54" |
3 | 06'19" | 00:19'13" |
4 | 05'33" | 00:24'46" |
5 | 05'53" | 00:30'39" |
6 | 06'41" | 00:37'20" |
7 | 06'08" | 00:43'28" |
8 | 05'52" | 00:49'20" |
9 | 05'07" | 00:54'27" |
10 | 05'57" | 01:00'24" |
11 | 06'00" | 01:06'24" |
12 | 06'13" | 01:12'37" |
13 | 06'33" | 01:19'10" |
14 | 06'08" | 01:25'18" |
15 | 05'30" | 01:30'48" |
16 | 06'06" | 01:36'54" |
17 | 06'18" | 01:43'12" |
18 | 05'56" | 01:49'08" |
19 | 06'01" | 01:55'09" |
20 | 06'12" | 02:01'21" |
21 | 06'27" | 02:07'48" |
22 | 06'30" | 02:14'18" |
23 | 06'16" | 02:20'34" |
24 | 06'17" | 02:26'51" |
25 | 06'24" | 02:33'15" |
26 | 06'17" | 02:39'32" |
27 | 06'41" | 02:46'13" |
28 | 06'15" | 02:52'28" |
28.1 | 12'56" | 02:54'09" |