100.0 km | 18:50:36 | 11:18/km日期: 2021-11-20 04:14 - 總爬升: 1532 m - 平均心率: 136 - 卡路里: 5363 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 80%
Pace: 08'55" / 08'23" / 08'15" / 07'50" / 08'34" / 08'47" / 12'23" / 07'35" / 08'13" / 09'19" / 12'31" / 12'16" / 09'38" / 08'37" / 07'25" / 08'15" / 11'41" / 08'29" / 10'00" / 12'14" / 10'51" / 10'18" / 11'21" / 12'07" / 11'43" / 08'06" / 27'00" / 12'01" / 08'22" / 06'09" / 20'09" / 10'52" / 10'22" / 13'54" / 11'05" / 12'26" / 13'38" / 11'59" / 10'39" / 18'34" / 14'14" / 09'37" / 08'32" / 11'37" / 14'14" / 14'53" / 13'44" / 14'11" / 07'05" / 17'50" / 13'49" / 09'39" / 06'27" / 10'29" / 08'04" / 08'39" / 10'07" / 09'33" / 04'51" / 13'48" / 10'21" / 07'01" / 10'21" / 36'18" / 11'40" / 09'23" / 09'08" / 19'08" / 14'39" / 10'13" / 07'14" / 08'54" / 08'49" / 08'54" / 09'30" / 10'23" / 11'13" / 11'34" / 10'16" / 10'37" / 09'52" / 11'27" / 13'05" / 14'58" / 10'12" / 11'57" / 12'29" / 12'12" / 10'31" / 11'01" / 11'16" / 14'07" / 16'44" / 11'50" / 12'09" / 10'15" / 06'16" / 07'04" / 19'35" / 631'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 162.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'23" | 00:17'18" |
| 3 | 08'15" | 00:25'33" |
| 4 | 07'50" | 00:33'23" |
| 5 | 08'34" | 00:41'57" |
| 6 | 08'47" | 00:50'44" |
| 7 | 12'23" | 01:03'07" |
| 8 | 07'35" | 01:10'42" |
| 9 | 08'13" | 01:18'55" |
| 10 | 09'19" | 01:28'14" |
| 11 | 12'31" | 01:40'45" |
| 12 | 12'16" | 01:53'01" |
| 13 | 09'38" | 02:02'39" |
| 14 | 08'37" | 02:11'16" |
| 15 | 07'25" | 02:18'41" |
| 16 | 08'15" | 02:26'56" |
| 17 | 11'41" | 02:38'37" |
| 18 | 08'29" | 02:47'06" |
| 19 | 10'00" | 02:57'06" |
| 20 | 12'14" | 03:09'20" |
| 21 | 10'51" | 03:20'11" |
| 22 | 10'18" | 03:30'29" |
| 23 | 11'21" | 03:41'50" |
| 24 | 12'07" | 03:53'57" |
| 25 | 11'43" | 04:05'40" |
| 26 | 08'06" | 04:13'46" |
| 27 | 27'00" | 04:40'46" |
| 28 | 12'01" | 04:52'47" |
| 29 | 08'22" | 05:01'09" |
| 30 | 06'09" | 05:07'18" |
| 31 | 20'09" | 05:27'27" |
| 32 | 10'52" | 05:38'19" |
| 33 | 10'22" | 05:48'41" |
| 34 | 13'54" | 06:02'35" |
| 35 | 11'05" | 06:13'40" |
| 36 | 12'26" | 06:26'06" |
| 37 | 13'38" | 06:39'44" |
| 38 | 11'59" | 06:51'43" |
| 39 | 10'39" | 07:02'22" |
| 40 | 18'34" | 07:20'56" |
| 41 | 14'14" | 07:35'10" |
| 42 | 09'37" | 07:44'47" |
| 43 | 08'32" | 07:53'19" |
| 44 | 11'37" | 08:04'56" |
| 45 | 14'14" | 08:19'10" |
| 46 | 14'53" | 08:34'03" |
| 47 | 13'44" | 08:47'47" |
| 48 | 14'11" | 09:01'58" |
| 49 | 07'05" | 09:09'03" |
| 50 | 17'50" | 09:26'53" |
| 51 | 13'49" | 09:40'42" |
| 52 | 09'39" | 09:50'21" |
| 53 | 06'27" | 09:56'48" |
| 54 | 10'29" | 10:07'17" |
| 55 | 08'04" | 10:15'21" |
| 56 | 08'39" | 10:24'00" |
| 57 | 10'07" | 10:34'07" |
| 58 | 09'33" | 10:43'40" |
| 59 | 04'51" | 10:48'31" |
| 60 | 13'48" | 11:02'19" |
| 61 | 10'21" | 11:12'40" |
| 62 | 07'01" | 11:19'41" |
| 63 | 10'21" | 11:30'02" |
| 64 | 36'18" | 12:06'20" |
| 65 | 11'40" | 12:18'00" |
| 66 | 09'23" | 12:27'23" |
| 67 | 09'08" | 12:36'31" |
| 68 | 19'08" | 12:55'39" |
| 69 | 14'39" | 13:10'18" |
| 70 | 10'13" | 13:20'31" |
| 71 | 07'14" | 13:27'45" |
| 72 | 08'54" | 13:36'39" |
| 73 | 08'49" | 13:45'28" |
| 74 | 08'54" | 13:54'22" |
| 75 | 09'30" | 14:03'52" |
| 76 | 10'23" | 14:14'15" |
| 77 | 11'13" | 14:25'28" |
| 78 | 11'34" | 14:37'02" |
| 79 | 10'16" | 14:47'18" |
| 80 | 10'37" | 14:57'55" |
| 81 | 09'52" | 15:07'47" |
| 82 | 11'27" | 15:19'14" |
| 83 | 13'05" | 15:32'19" |
| 84 | 14'58" | 15:47'17" |
| 85 | 10'12" | 15:57'29" |
| 86 | 11'57" | 16:09'26" |
| 87 | 12'29" | 16:21'55" |
| 88 | 12'12" | 16:34'07" |
| 89 | 10'31" | 16:44'38" |
| 90 | 11'01" | 16:55'39" |
| 91 | 11'16" | 17:06'55" |
| 92 | 14'07" | 17:21'02" |
| 93 | 16'44" | 17:37'46" |
| 94 | 11'50" | 17:49'36" |
| 95 | 12'09" | 18:01'45" |
| 96 | 10'15" | 18:12'00" |
| 97 | 06'16" | 18:18'16" |
| 98 | 07'04" | 18:25'20" |
| 99 | 19'35" | 18:44'55" |
| 100.0 | 05'37" | 18:50'36" |
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