13.3 km | 01:27:00 | 06:31/km日期: 2021-11-19 17:23 - 總爬升: 139 m - 平均心率: 147 - 卡路里: 724 Cal - 平均步頻: 170
Pace: 06'34" / 06'44" / 06'29" / 06'35" / 06'25" / 06'22" / 07'08" / 06'29" / 06'34" / 06'32" / 06'21" / 06'29" / 06'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 07'08" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'02") | 1000 / 11000 |
| 12 | | 06'28" (+00'10") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'04" | 331 / 13331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'35" | 00:26'22" |
| 5 | 06'25" | 00:32'47" |
| 6 | 06'22" | 00:39'09" |
| 7 | 07'08" | 00:46'17" |
| 8 | 06'29" | 00:52'46" |
| 9 | 06'34" | 00:59'20" |
| 10 | 06'32" | 01:05'52" |
| 11 | 06'21" | 01:12'13" |
| 12 | 06'29" | 01:18'42" |
| 13 | 06'18" | 01:25'00" |
| 13.3 | 06'04" | 01:27'01" |
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