11.1 km | 00:56:04 | 05:02/km日期: 2020-11-26 23:05 - 平均心率: 162 - 卡路里: 570 Cal
Pace: 05'04" / 05'01" / 04'58" / 05'07" / 05'02" / 05'02" / 05'11" / 05'02" / 05'06" / 04'54" / 05'07" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 05'07" | 00:20'10" |
| 5 | 05'02" | 00:25'12" |
| 6 | 05'02" | 00:30'14" |
| 7 | 05'11" | 00:35'25" |
| 8 | 05'02" | 00:40'27" |
| 9 | 05'06" | 00:45'33" |
| 10 | 04'54" | 00:50'27" |
| 11 | 05'07" | 00:55'34" |
| 11.1 | 04'41" | 00:56'04" |
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