12.1 km | 01:04:29 | 05:18/km日期: 2020-11-15 21:52 - 平均心率: 155 - 卡路里: 623 Cal
Pace: 05'05" / 04'46" / 04'50" / 05'05" / 08'42" / 05'03" / 04'50" / 05'03" / 05'07" / 05'12" / 05'08" / 05'03" / 04'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 05'05" | 00:19'46" |
| 5 | 08'42" | 00:28'28" |
| 6 | 05'03" | 00:33'31" |
| 7 | 04'50" | 00:38'21" |
| 8 | 05'03" | 00:43'24" |
| 9 | 05'07" | 00:48'31" |
| 10 | 05'12" | 00:53'43" |
| 11 | 05'08" | 00:58'51" |
| 12 | 05'03" | 01:03'54" |
| 12.1 | 04'07" | 01:04'29" |
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