16.2 km | 01:21:12 | 05:01/km日期: 2020-11-07 22:40 - 平均心率: 155 - 卡路里: 829 Cal
Pace: 05'03" / 04'59" / 04'57" / 05'05" / 05'03" / 04'58" / 05'02" / 05'11" / 05'01" / 05'03" / 04'57" / 05'01" / 05'02" / 05'00" / 05'04" / 04'55" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 05'05" | 00:20'04" |
| 5 | 05'03" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 05'02" | 00:35'07" |
| 8 | 05'11" | 00:40'18" |
| 9 | 05'01" | 00:45'19" |
| 10 | 05'03" | 00:50'22" |
| 11 | 04'57" | 00:55'19" |
| 12 | 05'01" | 01:00'20" |
| 13 | 05'02" | 01:05'22" |
| 14 | 05'00" | 01:10'22" |
| 15 | 05'04" | 01:15'26" |
| 16 | 04'55" | 01:20'21" |
| 16.2 | 05'07" | 01:21'12" |
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