42.1 km | 03:55:24 | 05:35/km日期: 2021-11-21 06:05 - 平均心率: 151 - 卡路里: 1718 Cal - 平均步頻: 200 - PM2.5: 良好(29)
Pace: 04'19" / 04'59" / 05'24" / 05'31" / 05'23" / 05'18" / 05'33" / 05'25" / 05'19" / 05'45" / 05'33" / 05'33" / 05'40" / 05'31" / 05'30" / 05'33" / 05'49" / 05'26" / 05'37" / 05'21" / 05'13" / 05'23" / 05'30" / 05'27" / 05'21" / 05'27" / 05'34" / 05'29" / 05'23" / 05'46" / 07'29" / 05'37" / 05'31" / 05'40" / 05'42" / 06'27" / 06'13" / 05'47" / 06'09" / 05'35" / 05'39" / 05'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 1000 / 14000 |
| 15 | | 05'30" (+00'31") | 1000 / 15000 |
| 16 | | 05'32" (+00'33") | 1000 / 16000 |
| 17 | | 05'49" (+00'50") | 1000 / 17000 |
| 18 | | 05'25" (+00'26") | 1000 / 18000 |
| 19 | | 05'37" (+00'38") | 1000 / 19000 |
| 20 | | 05'20" (+00'21") | 1000 / 20000 |
| 21 | | 05'12" (+00'13") | 1000 / 21000 |
| 22 | | 05'23" (+00'24") | 1000 / 22000 |
| 23 | | 05'29" (+00'30") | 1000 / 23000 |
| 24 | | 05'27" (+00'28") | 1000 / 24000 |
| 25 | | 05'21" (+00'22") | 1000 / 25000 |
| 26 | | 05'26" (+00'27") | 1000 / 26000 |
| 27 | | 05'34" (+00'35") | 1000 / 27000 |
| 28 | | 05'28" (+00'29") | 1000 / 28000 |
| 29 | | 05'22" (+00'23") | 1000 / 29000 |
| 30 | | 05'46" (+00'47") | 1000 / 30000 |
| 31 | | 07'28" (+02'29") | 1000 / 31000 |
| 32 | | 05'37" (+00'38") | 1000 / 32000 |
| 33 | | 05'31" (+00'32") | 1000 / 33000 |
| 34 | | 05'40" (+00'41") | 1000 / 34000 |
| 35 | | 05'41" (+00'42") | 1000 / 35000 |
| 36 | | 06'27" (+01'28") | 1000 / 36000 |
| 37 | | 06'12" (+01'13") | 1000 / 37000 |
| 38 | | 05'47" (+00'48") | 1000 / 38000 |
| 39 | | 06'08" (+01'09") | 1000 / 39000 |
| 40 | | 05'34" (+00'35") | 1000 / 40000 |
| 41 | | 05'39" (+00'40") | 1000 / 41000 |
| 42 | | 05'09" (+00'10") | 1000 / 42000 |
| 43 | | 05'48" (+00'49") | 94 / 42094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 703.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'59" | 00:09'18" |
| 3 | 05'24" | 00:14'42" |
| 4 | 05'31" | 00:20'13" |
| 5 | 05'23" | 00:25'36" |
| 6 | 05'18" | 00:30'54" |
| 7 | 05'33" | 00:36'27" |
| 8 | 05'25" | 00:41'52" |
| 9 | 05'19" | 00:47'11" |
| 10 | 05'45" | 00:52'56" |
| 11 | 05'33" | 00:58'29" |
| 12 | 05'33" | 01:04'02" |
| 13 | 05'40" | 01:09'42" |
| 14 | 05'31" | 01:15'13" |
| 15 | 05'30" | 01:20'43" |
| 16 | 05'33" | 01:26'16" |
| 17 | 05'49" | 01:32'05" |
| 18 | 05'26" | 01:37'31" |
| 19 | 05'37" | 01:43'08" |
| 20 | 05'21" | 01:48'29" |
| 21 | 05'13" | 01:53'42" |
| 22 | 05'23" | 01:59'05" |
| 23 | 05'30" | 02:04'35" |
| 24 | 05'27" | 02:10'02" |
| 25 | 05'21" | 02:15'23" |
| 26 | 05'27" | 02:20'50" |
| 27 | 05'34" | 02:26'24" |
| 28 | 05'29" | 02:31'53" |
| 29 | 05'23" | 02:37'16" |
| 30 | 05'46" | 02:43'02" |
| 31 | 07'29" | 02:50'31" |
| 32 | 05'37" | 02:56'08" |
| 33 | 05'31" | 03:01'39" |
| 34 | 05'40" | 03:07'19" |
| 35 | 05'42" | 03:13'01" |
| 36 | 06'27" | 03:19'28" |
| 37 | 06'13" | 03:25'41" |
| 38 | 05'47" | 03:31'28" |
| 39 | 06'09" | 03:37'37" |
| 40 | 05'35" | 03:43'12" |
| 41 | 05'39" | 03:48'51" |
| 42 | 05'10" | 03:54'01" |
| 42.1 | 05'48" | 03:54'34" |
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