21.5 km | 02:03:42 | 05:45/km日期: 2015-05-17 06:24 - 總爬升: 455 m - 地點: 臺南咖啡公路-浮佑宮仙公廟 - 天氣: 晴(熱) - 平均心率: 178 - 卡路里: 2664 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'46" / 06'12" / 07'30" / 06'03" / 05'02" / 06'04" / 06'22" / 07'13" / 07'20" / 06'09" / 04'28" / 04'10" / 04'19" / 05'46" / 05'46" / 04'43" / 04'54" / 05'27" / 05'33" / 05'26" / 05'39" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'34") | 1004 / 1004 |
| 2 | | 06'13" (+02'03") | 1010 / 2015 |
| 3 | | 07'29" (+03'19") | 1008 / 3023 |
| 4 | | 05'58" (+01'48") | 1004 / 4027 |
| 5 | | 05'02" (+00'52") | 1005 / 5032 |
| 6 | | 06'05" (+01'55") | 998 / 6031 |
| 7 | | 06'24" (+02'14") | 1006 / 7038 |
| 8 | | 07'16" (+03'06") | 1011 / 8049 |
| 9 | | 07'14" (+03'04") | 1011 / 9060 |
| 10 | | 06'04" (+01'54") | 1024 / 10085 |
| 11 | | 04'21" (+00'11") | 996 / 11082 |
| 12 | | 04'10" | 1020 / 12102 |
| 13 | | 04'20" (+00'10") | 998 / 13100 |
| 14 | | 05'48" (+01'38") | 1001 / 14102 |
| 15 | | 05'41" (+01'31") | 1008 / 15111 |
| 16 | | 04'46" (+00'36") | 1012 / 16123 |
| 17 | | 05'07" (+00'57") | 1004 / 17127 |
| 18 | | 05'16" (+01'06") | 1007 / 18134 |
| 19 | | 05'34" (+01'24") | 1011 / 19146 |
| 20 | | 05'28" (+01'18") | 1015 / 20161 |
| 21 | | 05'44" (+01'34") | 1009 / 21171 |
| 22 | | 05'32" (+01'22") | 504 / 21676 |
社團移地團練
======================
社團預定距離：18.5Ｋ
自練補足半馬21.5Ｋ距離。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 204.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'12" | 00:11'58" |
| 3 | 07'30" | 00:19'28" |
| 4 | 06'03" | 00:25'31" |
| 5 | 05'02" | 00:30'33" |
| 6 | 06'04" | 00:36'37" |
| 7 | 06'22" | 00:42'59" |
| 8 | 07'13" | 00:50'12" |
| 9 | 07'20" | 00:57'32" |
| 10 | 06'09" | 01:03'41" |
| 11 | 04'28" | 01:08'09" |
| 12 | 04'10" | 01:12'19" |
| 13 | 04'19" | 01:16'38" |
| 14 | 05'46" | 01:22'24" |
| 15 | 05'46" | 01:28'10" |
| 16 | 04'43" | 01:32'53" |
| 17 | 04'54" | 01:37'47" |
| 18 | 05'27" | 01:43'14" |
| 19 | 05'33" | 01:48'47" |
| 20 | 05'26" | 01:54'13" |
| 21 | 05'39" | 01:59'52" |
| 21.5 | 07'39" | 02:03'42" |
展開計圈分析
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