10.7 km | 01:12:41 | 06:47/km日期: 2015-05-18 16:48 - 卡路里: 810 Cal - 溫度: 31°C - 濕度: 66%
Pace: 07'01" / 06'46" / 07'11" / 07'27" / 09'49" / 06'52" / 06'41" / 06'43" / 06'24" / 06'21" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'24") | 3001 / 3001 |
| 2 | | 08'02" (+01'27") | 3010 / 6011 |
| 3 | | 06'35" | 3014 / 9026 |
| 4 | | 06'18" | 1210 / 10237 |
5月累積里程 : 246.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 07'11" | 00:20'58" |
| 4 | 07'27" | 00:28'25" |
| 5 | 09'49" | 00:38'14" |
| 6 | 06'52" | 00:45'06" |
| 7 | 06'41" | 00:51'47" |
| 8 | 06'43" | 00:58'30" |
| 9 | 06'24" | 01:04'54" |
| 10 | 06'21" | 01:11'15" |
| 10.7 | 02'02" | 01:12'41" |
留言 
