15.0 km | 01:33:23 | 06:13/km日期: 2021-11-20 07:07 - 總爬升: 255 m - 平均心率: 138 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'05" / 06'10" / 06'11" / 06'14" / 06'12" / 06'18" / 06'19" / 06'12" / 06'16" / 06'18" / 06'20" / 06'16" / 06'10" / 06'11" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'05") | 1000 / 13000 |
| 14 | | 06'11" (+00'07") | 1000 / 14000 |
| 15 | | 06'09" (+00'05") | 1000 / 15000 |
| 16 | | 07'17" (+01'13") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'14" | 00:24'40" |
| 5 | 06'12" | 00:30'52" |
| 6 | 06'18" | 00:37'10" |
| 7 | 06'19" | 00:43'29" |
| 8 | 06'12" | 00:49'41" |
| 9 | 06'16" | 00:55'57" |
| 10 | 06'18" | 01:02'15" |
| 11 | 06'20" | 01:08'35" |
| 12 | 06'16" | 01:14'51" |
| 13 | 06'10" | 01:21'01" |
| 14 | 06'11" | 01:27'12" |
| 15 | 06'10" | 01:33'22" |
| 15.0 | 08'15" | 01:33'23" |
16961.8 km | 
0.0 km
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