36.0 km | 03:12:28 | 05:20/km日期: 2021-11-21 04:14 - 地點: chc - 天氣: sunny - 平均心率: 142 - 卡路里: 1945 Cal - 總步數: 36902 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 07'51" / 06'09" / 05'56" / 05'31" / 05'24" / 05'21" / 05'13" / 05'15" / 05'19" / 05'12" / 05'13" / 05'14" / 05'05" / 05'20" / 05'13" / 05'12" / 05'07" / 05'08" / 05'03" / 05'10" / 05'14" / 05'01" / 05'09" / 04'48" / 05'13" / 05'20" / 05'11" / 05'22" / 05'11" / 04'58" / 05'12" / 05'14" / 05'14" / 04'59" / 05'03" / 05'02" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'57") | 1007 / 1007 | 189 / 67 |
| 2 | | 06'09" (+01'18") | 1010 / 2017 | 186 / 86 |
| 3 | | 05'50" (+00'59") | 1004 / 3022 | 191 / 89 |
| 4 | | 05'29" (+00'38") | 1004 / 4027 | 190 / 95 |
| 5 | | 05'24" (+00'33") | 1007 / 5034 | 190 / 96 |
| 6 | | 05'17" (+00'26") | 1002 / 6037 | 192 / 98 |
| 7 | | 05'12" (+00'21") | 1010 / 7048 | 191 / 100 |
| 8 | | 05'14" (+00'23") | 1002 / 8050 | 192 / 99 |
| 9 | | 05'15" (+00'24") | 1000 / 9050 | 190 / 99 |
| 10 | | 05'12" (+00'21") | 1009 / 10060 | 191 / 100 |
| 11 | | 05'10" (+00'19") | 1009 / 11069 | 191 / 101 |
| 12 | | 05'10" (+00'19") | 1000 / 12070 | 190 / 101 |
| 13 | | 05'12" (+00'21") | 1008 / 13078 | 196 / 97 |
| 14 | | 05'16" (+00'25") | 1000 / 14079 | 192 / 98 |
| 15 | | 05'14" (+00'23") | 1002 / 15081 | 191 / 99 |
| 16 | | 05'09" (+00'18") | 1003 / 16084 | 190 / 101 |
| 17 | | 05'07" (+00'16") | 1007 / 17091 | 190 / 102 |
| 18 | | 05'04" (+00'13") | 1001 / 18093 | 190 / 103 |
| 19 | | 05'06" (+00'15") | 1011 / 19104 | 191 / 102 |
| 20 | | 05'03" (+00'12") | 1008 / 20113 | 190 / 103 |
| 21 | | 05'10" (+00'19") | 1009 / 21123 | 189 / 101 |
| 22 | | 05'02" (+00'11") | 1009 / 22132 | 190 / 104 |
| 23 | | 05'00" (+00'09") | 1007 / 23139 | 190 / 104 |
| 24 | | 04'51" | 1002 / 24141 | 191 / 107 |
| 25 | | 05'13" (+00'22") | 1006 / 25148 | 190 / 100 |
| 26 | | 05'19" (+00'28") | 1009 / 26157 | 193 / 97 |
| 27 | | 05'12" (+00'21") | 1005 / 27163 | 194 / 98 |
| 28 | | 05'19" (+00'28") | 1005 / 28168 | 192 / 97 |
| 29 | | 05'11" (+00'20") | 1008 / 29177 | 191 / 100 |
| 30 | | 04'54" (+00'03") | 1006 / 30183 | 193 / 105 |
| 31 | | 05'11" (+00'20") | 1006 / 31190 | 191 / 100 |
| 32 | | 05'11" (+00'20") | 1010 / 32200 | 191 / 100 |
| 33 | | 05'09" (+00'18") | 1005 / 33205 | 191 / 101 |
| 34 | | 05'20" (+00'29") | 1004 / 34210 | 199 / 93 |
| 35 | | 05'11" (+00'20") | 1003 / 35213 | 195 / 98 |
| 36 | | 05'20" (+00'29") | 1002 / 36216 | 194 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
724.31 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'09" | 00:14'00" |
| 3 | 05'56" | 00:19'56" |
| 4 | 05'31" | 00:25'27" |
| 5 | 05'24" | 00:30'51" |
| 6 | 05'21" | 00:36'12" |
| 7 | 05'13" | 00:41'25" |
| 8 | 05'15" | 00:46'40" |
| 9 | 05'19" | 00:51'59" |
| 10 | 05'12" | 00:57'11" |
| 11 | 05'13" | 01:02'24" |
| 12 | 05'14" | 01:07'38" |
| 13 | 05'05" | 01:12'43" |
| 14 | 05'20" | 01:18'03" |
| 15 | 05'13" | 01:23'16" |
| 16 | 05'12" | 01:28'28" |
| 17 | 05'07" | 01:33'35" |
| 18 | 05'08" | 01:38'43" |
| 19 | 05'03" | 01:43'46" |
| 20 | 05'10" | 01:48'56" |
| 21 | 05'14" | 01:54'10" |
| 22 | 05'01" | 01:59'11" |
| 23 | 05'09" | 02:04'20" |
| 24 | 04'48" | 02:09'08" |
| 25 | 05'13" | 02:14'21" |
| 26 | 05'20" | 02:19'41" |
| 27 | 05'11" | 02:24'52" |
| 28 | 05'22" | 02:30'14" |
| 29 | 05'11" | 02:35'25" |
| 30 | 04'58" | 02:40'23" |
| 31 | 05'12" | 02:45'35" |
| 32 | 05'14" | 02:50'49" |
| 33 | 05'14" | 02:56'03" |
| 34 | 04'59" | 03:01'02" |
| 35 | 05'03" | 03:06'05" |
| 36 | 05'02" | 03:11'07" |
| 36.0 | 55'06" | 03:12'28" |
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