10.1 km | 01:07:36 | 06:41/km日期: 2021-11-17 19:11 - 平均心率: 157 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'21" / 06'27" / 07'34" / 06'03" / 06'14" / 08'03" / 07'21" / 10'04" / 07'10" / 07'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'43") | 1000 / 6000 |
| 7 | | 07'21" (+01'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 07'10" (+01'08") | 1000 / 9000 |
| 10 | | 07'16" (+01'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 15.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 07'34" | 00:20'22" |
| 4 | 06'03" | 00:26'25" |
| 5 | 06'14" | 00:32'39" |
| 6 | 08'03" | 00:40'42" |
| 7 | 07'21" | 00:48'03" |
| 8 | 10'04" | 00:58'07" |
| 9 | 07'10" | 01:05'17" |
| 10 | 07'17" | 01:12'34" |
| 10.1 | 06'26" | 01:13'12" |
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