12.0 km | 01:09:20 | 05:46/km日期: 2021-11-04 20:09 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 170
Pace: 07'01" / 05'48" / 05'27" / 05'32" / 06'30" / 06'24" / 05'13" / 05'49" / 05'22" / 05'18" / 05'21" / 05'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+01'16") | 1000 / 5000 |
| 6 | | 06'23" (+01'10") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 15'16" (+10'03") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 49.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'48" | 00:12'49" |
| 3 | 05'27" | 00:18'16" |
| 4 | 05'32" | 00:23'48" |
| 5 | 06'30" | 00:30'18" |
| 6 | 06'24" | 00:36'42" |
| 7 | 05'13" | 00:41'55" |
| 8 | 05'49" | 00:47'44" |
| 9 | 05'22" | 00:53'06" |
| 10 | 05'18" | 00:58'24" |
| 11 | 05'21" | 01:03'45" |
| 12 | 05'31" | 01:09'16" |
| 12.0 | 15'54" | 01:09'21" |
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