7.2 km | 00:38:56 | 05:24/km日期: 2021-11-20 17:44 - 平均心率: 141 - 卡路里: 413 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'00" / 05'44" / 04'53" / 04'55" / 04'58" / 05'43" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 8 / 5008 |
| 7 | | 06'08" (+01'16") | 80 / 5088 |
| 8 | | 05'41" (+00'49") | 100 / 5188 |
| 9 | | 05'44" (+00'52") | 80 / 5268 |
| 10 | | 06'17" (+01'25") | 100 / 5368 |
| 11 | | 05'20" (+00'28") | 80 / 5448 |
| 12 | | 05'50" (+00'58") | 100 / 5548 |
| 13 | | 05'24" (+00'32") | 80 / 5628 |
| 14 | | 05'24" (+00'32") | 100 / 5728 |
| 15 | | 05'56" (+01'04") | 80 / 5808 |
| 16 | | 05'03" (+00'11") | 100 / 5908 |
| 17 | | 05'39" (+00'47") | 1000 / 6908 |
| 18 | | 05'39" (+00'47") | 285 / 7193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 04'53" | 00:16'37" |
| 4 | 04'55" | 00:21'32" |
| 5 | 04'58" | 00:26'30" |
| 6 | 05'43" | 00:32'13" |
| 7 | 05'38" | 00:37'51" |
| 7.2 | 05'40" | 00:38'57" |
展開計圈分析
留言 
