10.3 km | 00:56:11 | 05:26/km日期: 2015-05-18 06:31 - 地點: 愛河-美術館 - 天氣: 晴朗 - 卡路里: 594 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'15" / 05'39" / 05'10" / 05'20" / 05'03" / 05'19" / 05'17" / 05'21" / 05'38" / 05'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 310 / 10310 |
5月累積里程 :
214.39 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'10" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 05'03" | 00:27'27" |
| 6 | 05'19" | 00:32'46" |
| 7 | 05'17" | 00:38'03" |
| 8 | 05'21" | 00:43'24" |
| 9 | 05'38" | 00:49'02" |
| 10 | 05'17" | 00:54'19" |
| 10.3 | 06'04" | 00:56'12" |
展開計圈分析
留言 
