20.0 km | 03:04:29 | 09:13/km日期: 2021-11-20 05:46 - 總爬升: 190 m - 平均心率: 137 - 卡路里: 1473 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 13'15" / 07'38" / 06'38" / 06'32" / 07'53" / 06'43" / 07'45" / 10'22" / 08'51" / 10'21" / 18'12" / 09'43" / 12'15" / 08'50" / 07'28" / 11'47" / 05'52" / 06'05" / 07'59" / 10'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+07'24") | 1000 / 1000 |
| 2 | | 07'37" (+01'46") | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 07'52" (+02'01") | 1000 / 5000 |
| 6 | | 06'43" (+00'52") | 1000 / 6000 |
| 7 | | 07'45" (+01'54") | 1000 / 7000 |
| 8 | | 10'21" (+04'30") | 1000 / 8000 |
| 9 | | 08'51" (+03'00") | 1000 / 9000 |
| 10 | | 10'20" (+04'29") | 1000 / 10000 |
| 11 | | 18'12" (+12'21") | 1000 / 11000 |
| 12 | | 09'43" (+03'52") | 1000 / 12000 |
| 13 | | 12'14" (+06'23") | 1000 / 13000 |
| 14 | | 08'50" (+02'59") | 1000 / 14000 |
| 15 | | 07'28" (+01'37") | 1000 / 15000 |
| 16 | | 11'46" (+05'55") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 06'05" (+00'14") | 1000 / 18000 |
| 19 | | 07'58" (+02'07") | 1000 / 19000 |
| 20 | | 10'18" (+04'27") | 1000 / 20000 |
| 21 | | 08'10" (+02'19") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 346.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 07'38" | 00:20'53" |
| 3 | 06'38" | 00:27'31" |
| 4 | 06'32" | 00:34'03" |
| 5 | 07'53" | 00:41'56" |
| 6 | 06'43" | 00:48'39" |
| 7 | 07'45" | 00:56'24" |
| 8 | 10'22" | 01:06'46" |
| 9 | 08'51" | 01:15'37" |
| 10 | 10'21" | 01:25'58" |
| 11 | 18'12" | 01:44'10" |
| 12 | 09'43" | 01:53'53" |
| 13 | 12'15" | 02:06'08" |
| 14 | 08'50" | 02:14'58" |
| 15 | 07'28" | 02:22'26" |
| 16 | 11'47" | 02:34'13" |
| 17 | 05'52" | 02:40'05" |
| 18 | 06'05" | 02:46'10" |
| 19 | 07'59" | 02:54'09" |
| 20 | 10'18" | 03:04'27" |
| 20.0 | 07'09" | 03:04'29" |
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