16.0 km | 01:37:07 | 06:03/km日期: 2021-11-18 15:14 - 平均心率: 161 - 卡路里: 1146 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'31" / 06'20" / 06'11" / 06'10" / 07'44" / 06'04" / 05'55" / 05'57" / 06'02" / 05'55" / 07'10" / 05'57" / 05'55" / 06'01" / 06'00" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'59" (+00'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'07") | 1000 / 16000 |
| 17 | | 04'29" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 279.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'10" | 00:25'12" |
| 5 | 07'44" | 00:32'56" |
| 6 | 06'04" | 00:39'00" |
| 7 | 05'55" | 00:44'55" |
| 8 | 05'57" | 00:50'52" |
| 9 | 06'02" | 00:56'54" |
| 10 | 05'55" | 01:02'49" |
| 11 | 07'10" | 01:09'59" |
| 12 | 05'57" | 01:15'56" |
| 13 | 05'55" | 01:21'51" |
| 14 | 06'01" | 01:27'52" |
| 15 | 06'00" | 01:33'52" |
| 16 | 06'05" | 01:39'57" |
| 16.0 | 05'25" | 01:40'03" |
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