10.4 km | 01:11:39 | 06:53/km日期: 2021-11-18 16:23 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'41" / 06'49" / 06'32" / 06'35" / 06'26" / 06'25" / 06'17" / 06'30" / 06'56" / 06'32" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'24") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'15") | 1000 / 10000 |
| 11 | | 12'30" (+06'13") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'49" | 00:14'30" |
| 3 | 06'32" | 00:21'02" |
| 4 | 06'35" | 00:27'37" |
| 5 | 06'26" | 00:34'03" |
| 6 | 06'25" | 00:40'28" |
| 7 | 06'17" | 00:46'45" |
| 8 | 06'30" | 00:53'15" |
| 9 | 06'56" | 01:00'11" |
| 10 | 06'32" | 01:06'43" |
| 10.4 | 12'31" | 01:11'40" |
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