11.1 km | 00:59:34 | 05:21/km日期: 2015-05-16 07:35 - 卡路里: 624 Cal - 溫度: 27°C - 濕度: 55%
Pace: 06'53" / 05'02" / 05'00" / 04'57" / 04'53" / 04'56" / 05'37" / 05'44" / 05'31" / 05'03" / 05'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'54") | 997 / 997 |
| 2 | | 05'03" (+00'09") | 998 / 1996 |
| 3 | | 05'00" (+00'06") | 999 / 2995 |
| 4 | | 04'57" (+00'03") | 1011 / 4006 |
| 5 | | 04'54" | 994 / 5001 |
| 6 | | 04'55" (+00'01") | 1017 / 6019 |
| 7 | | 05'33" (+00'39") | 996 / 7015 |
| 8 | | 05'48" (+00'54") | 1005 / 8020 |
| 9 | | 05'30" (+00'36") | 999 / 9020 |
| 10 | | 05'03" (+00'09") | 999 / 10019 |
| 11 | | 05'08" (+00'14") | 1003 / 11023 |
| 12 | | 06'34" (+01'40") | 108 / 11131 |
現在早上七點後跑步真的好熱，超級飇汗的！
今天有跑星光夜跑的朋友，氣象局顯示內湖河濱夜晚仍然是悶熱、小小微風的狀況，記得穿涼爽的衣服及多多補充水份，祝各位平安順利完賽嘍！
5月累積里程 :
157.97 km 
MIZUNO Wave Sayonara 累積 :
1403.6 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'02" | 00:11'55" |
| 3 | 05'00" | 00:16'55" |
| 4 | 04'57" | 00:21'52" |
| 5 | 04'53" | 00:26'45" |
| 6 | 04'56" | 00:31'41" |
| 7 | 05'37" | 00:37'18" |
| 8 | 05'44" | 00:43'02" |
| 9 | 05'31" | 00:48'33" |
| 10 | 05'03" | 00:53'36" |
| 11 | 05'10" | 00:58'46" |
| 11.1 | 06'03" | 00:59'34" |
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