| 一路的陡上,8k開始就跑跑走走,天氣炎熱,一路上喝了很多可樂、水、運動飲料。
折返後的一路陡下坡,真的會下到腿軟!
很棒的賽事! 賽前宣言: 大家加油! 5月累積里程 : 217.10 km ASICS 虎走3 累積 : 1494.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'32" | 00:13'14" | 3 | 06'18" | 00:19'32" | 4 | 08'02" | 00:27'34" | 5 | 06'59" | 00:34'33" | 6 | 07'11" | 00:41'44" | 7 | 06'54" | 00:48'38" | 8 | 08'36" | 00:57'14" | 9 | 07'34" | 01:04'48" | 10 | 08'31" | 01:13'19" | 11 | 10'02" | 01:23'21" | 12 | 07'35" | 01:30'56" | 13 | 08'18" | 01:39'14" | 14 | 12'04" | 01:51'18" | 15 | 07'29" | 01:58'47" | 16 | 06'37" | 02:05'24" | 17 | 07'27" | 02:12'51" | 18 | 06'05" | 02:18'56" | 19 | 06'45" | 02:25'41" | 20 | 07'20" | 02:33'01" | 21 | 05'36" | 02:38'37" | 22 | 05'34" | 02:44'11" | 23 | 10'36" | 02:54'47" | 24 | 07'12" | 03:01'59" | 25 | 06'30" | 03:08'29" | 26 | 06'52" | 03:15'21" | 27 | 07'19" | 03:22'40" | 28 | 08'34" | 03:31'14" | 29 | 06'14" | 03:37'28" | 30 | 06'07" | 03:43'35" | 31 | 06'23" | 03:49'58" | 32 | 05'40" | 03:55'38" | 33 | 05'27" | 04:01'05" | 34 | 07'43" | 04:08'48" | 35 | 05'36" | 04:14'24" | 36 | 05'25" | 04:19'49" | 37 | 05'46" | 04:25'35" | 38 | 07'50" | 04:33'25" | 39 | 05'28" | 04:38'53" | 40 | 06'03" | 04:44'56" | 41 | 08'01" | 04:52'57" | 42 | 06'20" | 04:59'17" | 43 | 06'19" | 05:05'36" | 44 | 06'10" | 05:11'46" | 43.7 | 00'-57" | 05:12'04" |
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