17.0 km | 01:26:58 | 05:06/km日期: 2021-11-18 11:41 - 平均心率: 154 - 卡路里: 843 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'11" / 05'42" / 04'43" / 05'06" / 05'00" / 04'59" / 04'56" / 05'02" / 04'54" / 04'49" / 04'50" / 04'42" / 04'48" / 05'00" / 04'41" / 05'33" / 05'48" / 08'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 04'43" | 00:16'36" |
| 4 | 05'06" | 00:21'42" |
| 5 | 05'00" | 00:26'42" |
| 6 | 04'59" | 00:31'41" |
| 7 | 04'56" | 00:36'37" |
| 8 | 05'02" | 00:41'39" |
| 9 | 04'54" | 00:46'33" |
| 10 | 04'49" | 00:51'22" |
| 11 | 04'50" | 00:56'12" |
| 12 | 04'42" | 01:00'54" |
| 13 | 04'48" | 01:05'42" |
| 14 | 05'00" | 01:10'42" |
| 15 | 04'41" | 01:15'23" |
| 16 | 05'33" | 01:20'56" |
| 17 | 05'48" | 01:26'44" |
| 17.0 | 08'44" | 01:26'58" |
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