8.2 km | 00:49:21 | 05:59/km日期: 2015-05-10 20:43 - 卡路里: 445 Cal - 總步數: 8766 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'18" / 05'40" / 06'00" / 06'18" / 05'40" / 06'37" / 06'39" / 05'28" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'24") | 398 / 398 | 176 / 108 |
2 | | 05'21" (+00'32") | 401 / 799 | 179 / 104 |
3 | | 05'26" (+00'37") | 401 / 1201 | 183 / 100 |
4 | | 05'26" (+00'37") | 409 / 1610 | 181 / 100 |
5 | | 05'57" (+01'08") | 396 / 2007 | 179 / 93 |
6 | | 05'52" (+01'03") | 413 / 2421 | 178 / 95 |
7 | | 06'11" (+01'22") | 406 / 2827 | 178 / 90 |
8 | | 06'20" (+01'31") | 414 / 3242 | 176 / 89 |
9 | | 06'19" (+01'30") | 410 / 3652 | 176 / 89 |
10 | | 06'16" (+01'27") | 411 / 4064 | 177 / 89 |
11 | | 04'49" | 407 / 4471 | 185 / 111 |
12 | | 06'02" (+01'13") | 410 / 4882 | 178 / 92 |
13 | | 06'20" (+01'31") | 409 / 5291 | 174 / 90 |
14 | | 06'30" (+01'41") | 417 / 5709 | 173 / 88 |
15 | | 06'51" (+02'02") | 422 / 6132 | 175 / 83 |
16 | | 07'02" (+02'13") | 414 / 6546 | 174 / 81 |
17 | | 06'15" (+01'26") | 423 / 6970 | 175 / 91 |
18 | | 04'59" (+00'10") | 418 / 7388 | 182 / 110 |
19 | | 05'43" (+00'54") | 413 / 7802 | 178 / 98 |
20 | | 06'24" (+01'35") | 434 / 8236 | 174 / 89 |
21 | | 09'48" (+04'59") | 10 / 8246 | 160 / 63 |
5月累積里程 :
45.90 km MIZUNO WAVE RIDER 18 累積 :
594.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'40" | 00:10'58" |
3 | 06'00" | 00:16'58" |
4 | 06'18" | 00:23'16" |
5 | 05'40" | 00:28'56" |
6 | 06'37" | 00:35'33" |
7 | 06'39" | 00:42'12" |
8 | 05'28" | 00:47'40" |
8.2 | 06'47" | 00:49'21" |