10.0 km | 00:54:38 | 05:26/km日期: 2015-05-07 20:54 - 地點: 操場 - 天氣: 應該很悶 - 卡路里: 560 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'20" / 05'16" / 05'20" / 05'16" / 05'28" / 05'28" / 05'28" / 05'32" / 05'44" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1004 / 1004 |
| 2 | | 05'14" | 996 / 2001 |
| 3 | | 05'21" (+00'07") | 998 / 2998 |
| 4 | | 05'17" (+00'03") | 1008 / 4007 |
| 5 | | 05'28" (+00'14") | 1000 / 5007 |
| 6 | | 05'29" (+00'15") | 996 / 6004 |
| 7 | | 05'29" (+00'15") | 999 / 7002 |
| 8 | | 05'31" (+00'17") | 999 / 8001 |
| 9 | | 05'43" (+00'29") | 1000 / 9002 |
| 10 | | 05'29" (+00'15") | 995 / 9997 |
| 11 | | 06'15" (+01'01") | 32 / 10029 |
5月累積里程 : 221.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'28" | 00:26'40" |
| 6 | 05'28" | 00:32'08" |
| 7 | 05'28" | 00:37'36" |
| 8 | 05'32" | 00:43'08" |
| 9 | 05'44" | 00:48'52" |
| 10 | 05'28" | 00:54'20" |
| 10.0 | 06'40" | 00:54'32" |
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