17.3 km | 02:00:19 | 06:58/km日期: 2021-11-16 05:38 - 總爬升: 248 m - 平均心率: 151 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 07'56" / 07'37" / 07'25" / 06'44" / 07'42" / 07'24" / 06'35" / 06'17" / 06'08" / 06'09" / 06'10" / 06'24" / 06'25" / 06'19" / 06'16" / 08'11" / 08'19" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'14") | 1000 / 1000 |
| 2 | | 07'37" (+01'29") | 1000 / 2000 |
| 3 | | 07'24" (+01'16") | 1000 / 3000 |
| 4 | | 06'44" (+00'36") | 1000 / 4000 |
| 5 | | 07'42" (+01'34") | 1000 / 5000 |
| 6 | | 07'23" (+01'15") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'09" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'02") | 1000 / 11000 |
| 12 | | 06'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'08") | 1000 / 15000 |
| 16 | | 06'51" (+00'43") | 1000 / 16000 |
| 17 | | 09'38" (+03'30") | 1000 / 17000 |
| 18 | | 07'20" (+01'12") | 255 / 17255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'37" | 00:15'33" |
| 3 | 07'25" | 00:22'58" |
| 4 | 06'44" | 00:29'42" |
| 5 | 07'42" | 00:37'24" |
| 6 | 07'24" | 00:44'48" |
| 7 | 06'35" | 00:51'23" |
| 8 | 06'17" | 00:57'40" |
| 9 | 06'08" | 01:03'48" |
| 10 | 06'09" | 01:09'57" |
| 11 | 06'10" | 01:16'07" |
| 12 | 06'24" | 01:22'31" |
| 13 | 06'25" | 01:28'56" |
| 14 | 06'19" | 01:35'15" |
| 15 | 06'16" | 01:41'31" |
| 16 | 08'11" | 01:49'42" |
| 17 | 08'19" | 01:58'01" |
| 17.3 | 07'22" | 01:59'54" |
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