16.0 km | 01:22:39 | 05:09/km日期: 2021-11-16 17:15 - 平均心率: 138 - 卡路里: 779 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'08" / 06'24" / 05'29" / 05'50" / 05'40" / 06'00" / 05'15" / 04'27" / 05'15" / 05'03" / 04'58" / 03'33" / 05'33" / 04'48" / 04'55" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'35") | 1000 / 1000 |
| 2 | | 06'23" (+02'51") | 1000 / 2000 |
| 3 | | 05'29" (+01'57") | 1000 / 3000 |
| 4 | | 05'49" (+02'17") | 1000 / 4000 |
| 5 | | 05'40" (+02'08") | 1000 / 5000 |
| 6 | | 05'11" (+01'39") | 1000 / 6000 |
| 7 | | 05'14" (+01'42") | 1000 / 7000 |
| 8 | | 04'27" (+00'55") | 1000 / 8000 |
| 9 | | 05'14" (+01'42") | 1000 / 9000 |
| 10 | | 05'03" (+01'31") | 1000 / 10000 |
| 11 | | 04'57" (+01'25") | 1000 / 11000 |
| 12 | | 03'32" | 1000 / 12000 |
| 13 | | 04'54" (+01'22") | 1000 / 13000 |
| 14 | | 04'48" (+01'16") | 1000 / 14000 |
| 15 | | 04'54" (+01'22") | 1000 / 15000 |
| 16 | | 04'44" (+01'12") | 1000 / 16000 |
| 17 | | 03'22" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 232.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'24" | 00:12'32" |
| 3 | 05'29" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'40" | 00:29'31" |
| 6 | 06'00" | 00:35'31" |
| 7 | 05'15" | 00:40'46" |
| 8 | 04'27" | 00:45'13" |
| 9 | 05'15" | 00:50'28" |
| 10 | 05'03" | 00:55'31" |
| 11 | 04'58" | 01:00'29" |
| 12 | 03'33" | 01:04'02" |
| 13 | 05'33" | 01:09'35" |
| 14 | 04'48" | 01:14'23" |
| 15 | 04'55" | 01:19'18" |
| 16 | 04'45" | 01:24'03" |
| 16.0 | 03'17" | 01:24'08" |
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