14.4 km | 01:13:22 | 05:06/km日期: 2021-11-16 20:27 - 平均心率: 168 - 卡路里: 737 Cal - 總步數: 13248 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'09" / 05'18" / 05'18" / 05'22" / 05'12" / 05'13" / 05'07" / 05'02" / 04'51" / 04'44" / 04'47" / 04'45" / 04'31" / 04'49" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'32") | 1002 / 1002 | 177 / 107 |
| 2 | | 05'21" (+00'39") | 1001 / 2004 | 178 / 104 |
| 3 | | 05'25" (+00'43") | 1002 / 3006 | 178 / 103 |
| 4 | | 05'23" (+00'41") | 1000 / 4007 | 178 / 103 |
| 5 | | 05'18" (+00'36") | 1000 / 5007 | 179 / 105 |
| 6 | | 05'17" (+00'35") | 1000 / 6007 | 179 / 105 |
| 7 | | 05'12" (+00'30") | 1001 / 7009 | 179 / 106 |
| 8 | | 05'02" (+00'20") | 1002 / 8011 | 180 / 109 |
| 9 | | 05'00" (+00'18") | 1003 / 9014 | 181 / 110 |
| 10 | | 04'46" (+00'04") | 1002 / 10017 | 182 / 114 |
| 11 | | 04'52" (+00'10") | 1002 / 11019 | 182 / 112 |
| 12 | | 04'45" (+00'03") | 1003 / 12022 | 183 / 114 |
| 13 | | 04'42" | 1003 / 13025 | 183 / 116 |
| 14 | | 04'53" (+00'11") | 1002 / 14027 | 182 / 112 |
| 15 | | 05'44" (+01'02") | 345 / 14373 | 186 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
330.25 km 
蚵技神速y拖 38號淺黃 累積 :
743.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 05'22" | 00:21'07" |
| 5 | 05'12" | 00:26'19" |
| 6 | 05'13" | 00:31'32" |
| 7 | 05'07" | 00:36'39" |
| 8 | 05'02" | 00:41'41" |
| 9 | 04'51" | 00:46'32" |
| 10 | 04'44" | 00:51'16" |
| 11 | 04'47" | 00:56'03" |
| 12 | 04'45" | 01:00'48" |
| 13 | 04'31" | 01:05'19" |
| 14 | 04'49" | 01:10'08" |
| 14.4 | 08'39" | 01:13'22" |
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