12.5 km | 01:25:03 | 06:49/km日期: 2021-11-15 06:10 - 平均心率: 148 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'58" / 06'33" / 06'51" / 06'35" / 06'31" / 06'44" / 06'35" / 06'35" / 06'37" / 06'56" / 06'41" / 05'55" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'50" (+00'55") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'49") | 1000 / 6000 |
| 7 | | 06'34" (+00'39") | 1000 / 7000 |
| 8 | | 06'35" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+00'41") | 1000 / 9000 |
| 10 | | 06'56" (+01'01") | 1000 / 10000 |
| 11 | | 06'40" (+00'45") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 09'32" (+03'37") | 474 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'33" | 00:14'31" |
| 3 | 06'51" | 00:21'22" |
| 4 | 06'35" | 00:27'57" |
| 5 | 06'31" | 00:34'28" |
| 6 | 06'44" | 00:41'12" |
| 7 | 06'35" | 00:47'47" |
| 8 | 06'35" | 00:54'22" |
| 9 | 06'37" | 01:00'59" |
| 10 | 06'56" | 01:07'55" |
| 11 | 06'41" | 01:14'36" |
| 12 | 05'55" | 01:20'31" |
| 12.5 | 09'33" | 01:25'03" |
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