12.7 km | 01:23:47 | 06:35/km日期: 2021-11-13 14:44 - 總爬升: 199 m - 平均心率: 147 - 卡路里: 892 Cal - 總步數: 14520 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 06'09" / 06'11" / 06'05" / 06'21" / 06'17" / 06'42" / 06'16" / 06'35" / 06'14" / 06'32" / 06'39" / 06'34" / 06'37" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'03") | 1002 / 1002 | 171 / 93 |
| 2 | | 06'18" (+00'08") | 1001 / 2004 | 174 / 91 |
| 3 | | 06'10" | 1000 / 3005 | 174 / 92 |
| 4 | | 06'25" (+00'15") | 1000 / 4005 | 174 / 89 |
| 5 | | 06'21" (+00'11") | 1000 / 5005 | 175 / 89 |
| 6 | | 07'37" (+01'27") | 1002 / 6007 | 156 / 83 |
| 7 | | 06'35" (+00'25") | 1000 / 7007 | 176 / 86 |
| 8 | | 06'31" (+00'21") | 1000 / 8008 | 178 / 85 |
| 9 | | 06'30" (+00'20") | 1002 / 9010 | 177 / 86 |
| 10 | | 06'49" (+00'39") | 1001 / 10011 | 174 / 83 |
| 11 | | 06'42" (+00'32") | 1001 / 11013 | 175 / 84 |
| 12 | | 06'40" (+00'30") | 1000 / 12014 | 174 / 85 |
| 13 | | 06'44" (+00'34") | 705 / 12719 | 170 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
137.19 km 
ASICS GT 2000 8 累積 :
424.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'21" | 00:24'46" |
| 5 | 06'17" | 00:31'03" |
| 6 | 06'42" | 00:37'45" |
| 7 | 06'16" | 00:44'01" |
| 8 | 06'35" | 00:50'36" |
| 9 | 06'14" | 00:56'50" |
| 10 | 06'32" | 01:03'22" |
| 11 | 06'39" | 01:10'01" |
| 12 | 06'34" | 01:16'35" |
| 13 | 06'37" | 01:23'12" |
| 12.7 | -2'-5" | 01:23'47" |
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