16.0 km | 01:46:05 | 06:37/km日期: 2021-11-17 15:06 - 地點: 中興新村 - 天氣: 微涼 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 07'06" / 06'24" / 06'20" / 06'08" / 06'22" / 06'31" / 06'50" / 06'34" / 06'38" / 06'56" / 07'02" / 08'08" / 06'33" / 06'23" / 06'07" / 05'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'49" (+00'56") | 1000 / 7000 |
| 8 | | 06'34" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'45") | 1000 / 9000 |
| 10 | | 06'56" (+01'03") | 1000 / 10000 |
| 11 | | 07'01" (+01'08") | 1000 / 11000 |
| 12 | | 08'08" (+02'15") | 1000 / 12000 |
| 13 | | 06'32" (+00'39") | 1000 / 13000 |
| 14 | | 06'23" (+00'30") | 1000 / 14000 |
| 15 | | 06'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 09'43" (+03'50") | 16 / 16016 |
午後 吹吹風😊再度穿上好久沒穿的跑👟試著跑看看😳🙁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 357.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 06'20" | 00:19'50" |
| 4 | 06'08" | 00:25'58" |
| 5 | 06'22" | 00:32'20" |
| 6 | 06'31" | 00:38'51" |
| 7 | 06'50" | 00:45'41" |
| 8 | 06'34" | 00:52'15" |
| 9 | 06'38" | 00:58'53" |
| 10 | 06'56" | 01:05'49" |
| 11 | 07'02" | 01:12'51" |
| 12 | 08'08" | 01:20'59" |
| 13 | 06'33" | 01:27'32" |
| 14 | 06'23" | 01:33'55" |
| 15 | 06'07" | 01:40'02" |
| 16 | 05'54" | 01:45'56" |
| 16.0 | 09'14" | 01:46'05" |
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