10.0 km | 00:50:51 | 05:04/km日期: 2015-05-15 05:50 - 卡路里: 542 Cal - 溫度: 25°C - 濕度: 66%
Pace: 01'57" / 04'50" / 04'52" / 04'52" / 04'53" / 04'57" / 05'01" / 05'15" / 05'13" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 35 / 10035 |
5月累積里程 : 197.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 04'50" | 00:06'47" |
| 3 | 04'52" | 00:11'39" |
| 4 | 04'52" | 00:16'31" |
| 5 | 04'53" | 00:21'24" |
| 6 | 04'57" | 00:26'21" |
| 7 | 05'01" | 00:31'22" |
| 8 | 05'15" | 00:36'37" |
| 9 | 05'13" | 00:41'50" |
| 10 | 05'05" | 00:46'55" |
| 10.0 | 05'09" | 00:47'06" |
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