10.0 km | 01:06:51 | 06:39/km日期: 2021-11-15 17:23 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'47" / 07'23" / 09'21" / 06'50" / 06'30" / 06'25" / 06'15" / 06'21" / 05'55" / 05'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'09") | 1000 / 1000 |
| 2 | | 07'22" (+01'55") | 1000 / 2000 |
| 3 | | 06'55" (+01'28") | 1000 / 3000 |
| 4 | | 06'50" (+01'23") | 1000 / 4000 |
| 5 | | 06'29" (+01'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'57") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+00'54") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'11" (+00'44") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 137.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'23" | 00:14'10" |
| 3 | 09'21" | 00:23'31" |
| 4 | 06'50" | 00:30'21" |
| 5 | 06'30" | 00:36'51" |
| 6 | 06'25" | 00:43'16" |
| 7 | 06'15" | 00:49'31" |
| 8 | 06'21" | 00:55'52" |
| 9 | 05'55" | 01:01'47" |
| 10 | 05'28" | 01:07'15" |
| 10.0 | 06'05" | 01:07'28" |
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