25.3 km | 03:13:33 | 07:39/km日期: 2021-11-16 01:50 - 平均心率: 143 - 卡路里: 1640 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 07'58" / 07'29" / 07'01" / 07'10" / 06'47" / 06'56" / 06'55" / 06'46" / 06'52" / 06'48" / 06'59" / 06'20" / 06'36" / 06'43" / 06'47" / 15'56" / 07'13" / 06'47" / 06'35" / 06'55" / 07'07" / 07'13" / 11'58" / 08'24" / 07'32" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'39") | 1000 / 1000 |
| 2 | | 07'29" (+01'10") | 1000 / 2000 |
| 3 | | 07'00" (+00'41") | 1000 / 3000 |
| 4 | | 07'09" (+00'50") | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'36" (+00'17") | 1000 / 13000 |
| 14 | | 06'43" (+00'24") | 1000 / 14000 |
| 15 | | 06'47" (+00'28") | 1000 / 15000 |
| 16 | | 15'55" (+09'36") | 1000 / 16000 |
| 17 | | 07'12" (+00'53") | 1000 / 17000 |
| 18 | | 06'47" (+00'28") | 1000 / 18000 |
| 19 | | 06'34" (+00'15") | 1000 / 19000 |
| 20 | | 06'55" (+00'36") | 1000 / 20000 |
| 21 | | 07'07" (+00'48") | 1000 / 21000 |
| 22 | | 07'13" (+00'54") | 1000 / 22000 |
| 23 | | 11'57" (+05'38") | 1000 / 23000 |
| 24 | | 08'23" (+02'04") | 1000 / 24000 |
| 25 | | 07'32" (+01'13") | 1000 / 25000 |
| 26 | | 14'57" (+08'38") | 252 / 25252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'29" | 00:15'27" |
| 3 | 07'01" | 00:22'28" |
| 4 | 07'10" | 00:29'38" |
| 5 | 06'47" | 00:36'25" |
| 6 | 06'56" | 00:43'21" |
| 7 | 06'55" | 00:50'16" |
| 8 | 06'46" | 00:57'02" |
| 9 | 06'52" | 01:03'54" |
| 10 | 06'48" | 01:10'42" |
| 11 | 06'59" | 01:17'41" |
| 12 | 06'20" | 01:24'01" |
| 13 | 06'36" | 01:30'37" |
| 14 | 06'43" | 01:37'20" |
| 15 | 06'47" | 01:44'07" |
| 16 | 15'56" | 02:00'03" |
| 17 | 07'13" | 02:07'16" |
| 18 | 06'47" | 02:14'03" |
| 19 | 06'35" | 02:20'38" |
| 20 | 06'55" | 02:27'33" |
| 21 | 07'07" | 02:34'40" |
| 22 | 07'13" | 02:41'53" |
| 23 | 11'58" | 02:53'51" |
| 24 | 08'24" | 03:02'15" |
| 25 | 07'32" | 03:09'47" |
| 25.3 | 14'59" | 03:13'34" |
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