20.3 km | 01:35:25 | 04:42/km日期: 2015-05-16 06:11 - 地點: 微風自行車道 - 天氣: 非常熱 - 平均心率: 60 - 卡路里: 1677 Cal - 溫度: 20°C - 濕度: 93%
Pace: 04'47" / 04'31" / 04'21" / 04'46" / 05'50" / 05'11" / 04'27" / 04'34" / 04'32" / 05'19" / 04'28" / 04'23" / 04'28" / 04'28" / 04'30" / 04'16" / 04'21" / 04'18" / 04'16" / 06'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'30") | 1006 / 1006 |
| 2 | | 04'29" (+00'13") | 1023 / 2029 |
| 3 | | 04'23" (+00'07") | 1014 / 3044 |
| 4 | | 04'48" (+00'32") | 1007 / 4051 |
| 5 | | 05'49" (+01'33") | 1004 / 5055 |
| 6 | | 05'03" (+00'47") | 1065 / 6121 |
| 7 | | 04'27" (+00'11") | 997 / 7119 |
| 8 | | 04'31" (+00'15") | 1015 / 8134 |
| 9 | | 04'34" (+00'18") | 1002 / 9136 |
| 10 | | 05'24" (+01'08") | 1018 / 10155 |
| 11 | | 04'19" (+00'03") | 1011 / 11166 |
| 12 | | 04'24" (+00'08") | 1014 / 12181 |
| 13 | | 04'27" (+00'11") | 1003 / 13184 |
| 14 | | 04'30" (+00'14") | 1011 / 14195 |
| 15 | | 04'24" (+00'08") | 1008 / 15204 |
| 16 | | 04'18" (+00'02") | 1000 / 16204 |
| 17 | | 04'20" (+00'04") | 1009 / 17214 |
| 18 | | 04'17" (+00'01") | 1002 / 18216 |
| 19 | | 04'16" | 1016 / 19233 |
| 20 | | 06'23" (+02'07") | 1009 / 20243 |
| 21 | | 04'31" (+00'15") | 44 / 20287 |
無緣無故上了阿濱的列車~9k補了兩口水
19k再補最後1k軟爛跑回結果惡夢還未結束!!!
阿濱說~~~虎頭山再一趟@@"
重點是好熱'還有空腹跑~真的很要命T0T
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'31" | 00:09'18" |
| 3 | 04'21" | 00:13'39" |
| 4 | 04'46" | 00:18'25" |
| 5 | 05'50" | 00:24'15" |
| 6 | 05'11" | 00:29'26" |
| 7 | 04'27" | 00:33'53" |
| 8 | 04'34" | 00:38'27" |
| 9 | 04'32" | 00:42'59" |
| 10 | 05'19" | 00:48'18" |
| 11 | 04'28" | 00:52'46" |
| 12 | 04'23" | 00:57'09" |
| 13 | 04'28" | 01:01'37" |
| 14 | 04'28" | 01:06'05" |
| 15 | 04'30" | 01:10'35" |
| 16 | 04'16" | 01:14'51" |
| 17 | 04'21" | 01:19'12" |
| 18 | 04'18" | 01:23'30" |
| 19 | 04'16" | 01:27'46" |
| 20 | 06'15" | 01:34'01" |
| 20.3 | 04'52" | 01:35'25" |
展開計圈分析
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