12.7 km | 01:05:31 | 05:10/km日期: 2021-11-15 19:45 - 平均心率: 143 - 卡路里: 649 Cal - 總步數: 11730 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'08" / 05'03" / 05'10" / 05'09" / 04'58" / 05'05" / 05'13" / 05'10" / 05'09" / 05'00" / 04'56" / 04'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 | 177 / 108 |
| 2 | | 05'08" (+00'17") | 1000 / 2001 | 178 / 108 |
| 3 | | 05'16" (+00'25") | 1001 / 3003 | 178 / 106 |
| 4 | | 05'13" (+00'22") | 1003 / 4006 | 178 / 107 |
| 5 | | 05'05" (+00'14") | 1002 / 5008 | 180 / 109 |
| 6 | | 05'12" (+00'21") | 1001 / 6010 | 179 / 106 |
| 7 | | 05'14" (+00'23") | 1002 / 7013 | 179 / 106 |
| 8 | | 05'14" (+00'23") | 1002 / 8015 | 179 / 106 |
| 9 | | 05'15" (+00'24") | 1001 / 9017 | 179 / 105 |
| 10 | | 05'03" (+00'12") | 1001 / 10018 | 180 / 109 |
| 11 | | 04'59" (+00'08") | 1000 / 11018 | 181 / 110 |
| 12 | | 04'51" | 1001 / 12020 | 182 / 113 |
| 13 | | 05'35" (+00'44") | 649 / 12669 | 170 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
330.25 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'10" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 04'58" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'13" | 00:35'46" |
| 8 | 05'10" | 00:40'56" |
| 9 | 05'09" | 00:46'05" |
| 10 | 05'00" | 00:51'05" |
| 11 | 04'56" | 00:56'01" |
| 12 | 04'50" | 01:00'51" |
| 12.7 | 06'57" | 01:05'31" |
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