27.1 km | 02:40:19 | 05:54/km日期: 2021-11-14 09:00 - 總爬升: 262 m - 平均心率: 165 - 卡路里: 1327 Cal - 平均步頻: 182
Pace: 06'15" / 05'33" / 05'40" / 05'40" / 05'36" / 05'51" / 05'39" / 05'39" / 05'36" / 05'52" / 05'46" / 05'48" / 05'40" / 06'15" / 05'50" / 08'42" / 05'39" / 05'55" / 05'54" / 05'58" / 05'39" / 05'55" / 05'59" / 05'57" / 05'52" / 05'33" / 05'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 06'15" (+00'42") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 08'42" (+03'09") | 1000 / 16000 |
| 17 | | 05'38" (+00'05") | 1000 / 17000 |
| 18 | | 05'54" (+00'21") | 1000 / 18000 |
| 19 | | 05'54" (+00'21") | 1000 / 19000 |
| 20 | | 05'57" (+00'24") | 1000 / 20000 |
| 21 | | 05'39" (+00'06") | 1000 / 21000 |
| 22 | | 05'55" (+00'22") | 1000 / 22000 |
| 23 | | 05'58" (+00'25") | 1000 / 23000 |
| 24 | | 05'56" (+00'23") | 1000 / 24000 |
| 25 | | 05'51" (+00'18") | 1000 / 25000 |
| 26 | | 05'33" | 1000 / 26000 |
| 27 | | 05'56" (+00'23") | 1000 / 27000 |
| 28 | | 06'43" (+01'10") | 100 / 27100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
177.53 km 
Saucony Endorphin shift 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 05'39" | 00:45'53" |
| 9 | 05'36" | 00:51'29" |
| 10 | 05'52" | 00:57'21" |
| 11 | 05'46" | 01:03'07" |
| 12 | 05'48" | 01:08'55" |
| 13 | 05'40" | 01:14'35" |
| 14 | 06'15" | 01:20'50" |
| 15 | 05'50" | 01:26'40" |
| 16 | 08'42" | 01:35'22" |
| 17 | 05'39" | 01:41'01" |
| 18 | 05'55" | 01:46'56" |
| 19 | 05'54" | 01:52'50" |
| 20 | 05'58" | 01:58'48" |
| 21 | 05'39" | 02:04'27" |
| 22 | 05'55" | 02:10'22" |
| 23 | 05'59" | 02:16'21" |
| 24 | 05'57" | 02:22'18" |
| 25 | 05'52" | 02:28'10" |
| 26 | 05'33" | 02:33'43" |
| 27 | 05'56" | 02:39'39" |
| 27.1 | 06'47" | 02:40'20" |
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